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AITA for calling therapy a waste of time and saying we should stop going because it’s not going to help us?

by Charlie Brown
October 28, 2025
in Aita
Reading Time: 9 mins read
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In the quiet confines of the therapy room, a storm brews beneath the surface of a seemingly ordinary family session. A sixteen-year-old girl and her twin brother find themselves caught in a painful tug-of-war, where their identities are challenged not by external forces, but by the very people who vowed to love them unconditionally. Their mother’s relentless push for a name change, wrapped in guilt and promises, threatens to unravel the fragile threads of trust and belonging that hold them together.

Amidst the therapist’s calm attempts to heal, the true battle rages within the hearts of these young siblings. They are asked to relinquish a piece of themselves, their last name—their connection to a father gone but not forgotten—to accommodate a new family narrative. The weight of this demand is not just about a name; it is about loyalty, memory, and the painful reshaping of family bonds that refuse to fit neatly into the new mold their mother and her husband envision.

AITA for calling therapy a waste of time and saying we should stop going because it’s not going to help us?

Me (16f), my twin brother (16m), my mom and her...

But the reason we're in therapy and the way my...

My mom and her husband want me and my brother...

They asked us 3 years ago when they first got...

Guilt was mom saying we weren't really happy for her...

Bribery was that her husband would pay for college, weddings...

Now the focus is on the fact my mom and...

She said we should want the same name as our...

This has been the thing they have focused on in...

My brother and I were asked to leave the room...

The second last time we went she started saying therapy...

backtrack and apologize. But they brought the same stuff up...

I told the therapist I will not change my mind....

I do not consider my mom's husband my father or...

I said I think my mom has changed a lot...

I said I will never accept having another man's name...

I said having younger half siblings changes nothing for me...

I told them I would not work on making that...

And I said the adults won't stop repeating themselves and...

My mom was so mad at me after therapy because...

As renowned family therapist Dr. Carl Rogers explained, “The only person who is educated is the one who has learned how to learn, the one who has learned how to adapt and change, the one who has realized that knowledge is something that he discovers himself.” This principle is crucial here; the parents are attempting to enforce a singular definition of ‘family’ through external markers like a shared surname, while simultaneously failing to adapt to or respect the established identities of their 16-year-old children.

The situation illustrates a severe boundary violation compounded by emotional manipulation. The mother has employed guilt (suggesting the children’s refusal means they do not support her happiness) and significant financial incentives (bribery for college, housing) to coerce a decision that deeply affects the OP’s sense of self and connection to their late father. Forcing a name change or adoption upon teenagers who clearly identify with their existing lineage disregards their established psychological reality. The parents’ continued talking over the therapist further demonstrates a lack of respect for the therapeutic process and an unwillingness to hear perspectives outside their desired outcome.

The OP’s actions, while intensely confrontational, were a necessary defense of personal autonomy against persistent emotional pressure. A more constructive approach for the future, once the initial boundary is set, would be to clearly state, perhaps through the therapist, that discussions about name changes are permanently off the table, shifting the focus to functional, present-day family relationships rather than unresolved past identities. The parents must ultimately accept that identity formation in adolescence prioritizes self-definition over parental wishes for uniformity.

What do you think of this story?





REDDIT USERS WERE STUNNED – YOU WON’T BELIEVE SOME OF THESE REACTIONS.

nerd_is_a_verb NTA. Your mom and stepdad are sad and pathetic....

Plane_Try_9482 I would say, you're not the AH.

Comfortable-Sea-2454 NTA >

And last time is when I said therapy is a...

I told the therapist I will not change my mind....

I do not consider my mom's husband my father or...

**I said I think my mom has changed a lot...

I said I will never accept having another man's name...

I said having younger half siblings changes nothing for me...

I told them I would not work on making that...

And I said the adults won't stop repeating themselves and...

I hope your mom hears what you are saying, but...

your mom and SD are acting like "the koolaid" and...

Does your brother feel the same as you? >

My mom was so mad at me after therapy because...

But she was also mad that I thought I could...

No-Papaya9723 There is absolutely nothing wrong with wanting to keep...

As far as being a family that stuff don't happen...

East_Parking8340 It's not as if you never knew your father...

He was your father and he loved you. He is...

I find it extraordinary that parents who remarry cannot /...

They think because they have moved on the children should...

They forget that's there is a fundamental difference between an...

They forget that *they* are the ones that fell in...

that *they* are the ones who chose to remarry and...

They cannot understand that your father will **always** be your...

Your mother seems to be more focused on what other...

It's all about her and her new husband - frankly...

being a great stepfather as there a far more important...

I would ask her that if you were 21 instead...

Tangerine_Bouquet NTA: You're definitely NTA here, and you're right.

It doesn't sound like it's at all because of the...

Your mom and her husband (I edited from "your parents"...

relationships. They're trying to use therapy to force you to...

and aren't actually participating in what therapy is for, particularly...

Having the same name would never change the underlying relationships,...

If they decide to withhold money because of this, work...

find another adult who can help you), and cut contact...

You may also tell them in therapy that that is...

I hope you and your twin together have a strong...

CarolSmith0170 NTA. NTA.

You've got a feeling about not wanting to change your...

The therapist even said your parents aren't listening and are...

Your mom and her husband are fixated on the name...

The original poster (OP) and their twin brother are facing significant pressure from their mother and her husband to change their last names and be adopted, which is the central conflict driving their family therapy sessions. The OP remains firmly opposed to this change, viewing the pressure tactics—which include guilt, bribery, and dismissal of their feelings—as evidence that therapy is ineffective and a waste of time.

Given the parents’ refusal to engage constructively with the therapist and their continued focus on demanding the name change despite the children’s clear stance, the core question remains: When parental desires for symbolic family unity directly conflict with the established identities and autonomy of older children, whose needs should take precedence in determining legal and familial identity markers?

Charlie Brown

Charlie is a creative mind who enjoys writing about art, music, and culture.

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