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AITA for recording my drunk boyfriends behaviour to show him as he never believes me the next day??

by Emily Davis
January 2, 2026
in Aita, Relationships
Reading Time: 5 mins read
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She clings to the fragile hope that love can heal the scars left by his drunken rage, yet each night away is shattered by his venomous words and bitter outbursts. The man who is tender and generous when sober becomes a stranger when intoxicated, leaving her heart bruised and her trust eroded by the cruel contradictions of his love.

Caught in a storm of doubt and despair, she wrestles with the haunting question of whether his apologies are sincere or just the echoes of a drunken mind. Despite the pain, she faces the unbearable truth that the man she loves is a prisoner of his own demons, and she is trapped in the painful space between love and self-preservation.

AITA for recording my drunk boyfriends behaviour to show him as he never believes me the next day??

I (38F) have been seeing my boyfriend (37) for nearly...

Words I can't include in this. He's ruined many nights...

He has said things in the past like he only...

But then when I confront him about it later on...

When he's sober he's lovely, he'll do anything for me....

We went away this weekend and he got drunk and...

I told him when he's drunk and I have recordings...

Now I feel like I'm the bad one for doing...

Dr. John Gottman, a leading expert in marital stability and conflict resolution, emphasizes that effective communication requires both partners to feel safe and respected, particularly during disagreements. In this situation, the boyfriend’s behavior when drinking represents a significant failure in emotional regulation and respect. The intoxication serves as a disinhibitor, allowing him to express deep-seated negative feelings or resentments, which he later denies. This pattern creates ‘gaslighting’—where the victim doubts their own perception of reality.

The boyfriend’s pattern of acting abusively while drunk and then dismissing those actions as meaningless when sober is a classic avoidance tactic that shifts blame. When the original poster (OP) used recordings, the boyfriend reacted defensively by involving friends, which is a form of social triangulation designed to invalidate the OP’s experience and make her feel isolated or ‘the bad one.’ This move weaponizes social perception against accountability. While confronting the behavior is necessary, the escalation through social shaming indicates a severe lack of respect for the OP’s boundaries.

The OP was appropriate in documenting the abuse to validate her own reality, especially since prior verbal confrontations were dismissed. However, the next step should involve setting firm, non-negotiable boundaries regarding intoxication during trips, rather than focusing on the recordings themselves. A professional recommendation is to clearly communicate that future incidents, recorded or not, will result in immediate disengagement from the relationship, as the core issue is not the drinking itself, but the associated verbal abuse and subsequent denial.

What do you think of this story?





AFTER THIS STORY DROPPED, REDDIT WENT INTO MELTDOWN MODE – CHECK OUT WHAT PEOPLE SAID.

mme_acheampong YTA to yourself. Why are you staying with a...

Do you dislike yourself that much?

duke_of_smellington Kick his drunk a*s to the curb ASAP and...

generally change when they drink but rather get amplified -...

We have invented phrases like "I'm not me when I...

different person. But they aren't. If he consistently gets drunk...

betweenboundary Your boyfriend is a narcissist and you've been given...

when he got angry and shamed you to all his...

Cause that sure seems like the real him, a caring...

sparethesympathy you need to get out of that relationship before...

the two things you came up with for how he...

"I don't mean what I say when drunk" falls apart...

t3hnosp0on NTA drunk words are sober thoughts. Run like the...

Seen it happen one too many times.

maybe-an-ai Many such cases: NTA Your boyfriend is exhibiting the...

rmric0 The Jekyll / Hyde switch is a big tell....

The thing about Jekyll and Hyde is that they were...

when you showed him definitive proof he flipped out on...

just because an abusive alcoholic reacts negatively to something doesn't...

The individual is caught between the positive behavior of their partner when sober and the deeply hurtful and abusive behavior exhibited when intoxicated. The central conflict lies in the partner’s refusal to take responsibility for drunk actions, leading the original poster to question the sincerity of his sober affection and the validity of her own need for protection.

Is recording a partner’s abusive, inebriated statements a justifiable act of self-protection and evidence gathering, or does it constitute a breach of trust that unfairly traps the partner into accountability for actions they claim not to mean?

Emily Davis

Emily writes heartfelt stories about family, parenting, and personal growth.

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