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AITA for refusing to help my sister with her special needs child?

by Jane Smith
November 8, 2025
in Advice, Aita, Family
Reading Time: 7 mins read
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She once carried the weight of 220 pounds on a 5’2″ frame, a physical reminder of a painful breakup and the comfort she sought in emotional eating. Life’s challenges compounded when a global pandemic struck, stirring a deep fear that her excess weight might be a death sentence if illness came knocking.

Amidst this personal struggle, her world shifted again with the return of her special needs nephew, Alex, whose sensory sensitivities clashed with the healthy meals she now prepared. The kitchen, once a place of joy and creativity, became a battleground of textures and tastes, revealing the complex layers of love, sacrifice, and resilience woven through their lives.

AITA for refusing to help my sister with her special needs child?

I used to be 220 pounds. I am 5'2, so...

C19 happened, and I worried being overweight would k**l me...

When everything shut down, Alex was staying with his dad....

This is where issues have started, because Alex is special...

I used to do the main cooking for everyone, and...

I now eat mostly chicken, broccoli/veggies, and rice. I make...

He doesn't like chicken, unless it is a nugget. He...

I am down to 160 from 220 and look heaps...

When I do get home, I go to bed at...

Last night my sister sat me down and said she...

Jenny wants me to go back to making meals for...

I wouldn't mind cooking the old food for Alex, but...

While I did help a lot with Alex before, that...

I spend time with him on the weekends, but I...

She has told me she doesn't think she can handle...

I am working 3x as much now as I was...

" I love the kid, but I have told my...

As renowned researcher Dr. Brené Brown explains, “Boundaries are the distance at which I can love you and me simultaneously.” This situation perfectly illustrates the tension that arises when personal boundaries, essential for well-being, clash with the perceived needs or expectations of close family members.

The OP’s significant weight loss (from 220 to 160 lbs) and subsequent establishment of a strict routine involving early rising, exercise, and early bedtime indicate a critical effort to manage health and stress levels following past emotional eating habits. The OP is clearly defining necessary limits, recognizing that returning to the previous level of commitment—which involved cooking rich foods and presumably sacrificing sleep—directly contributed to negative health outcomes before. The sister’s motivation appears rooted in dependency and stress management regarding her son Alex’s special needs and behavioral adjustments post-lockdown. However, expecting the OP to resume the role of primary caregiver/cook, especially at 9 PM when the OP is exhausted, places an unsustainable emotional and physical labor burden on the OP.

The OP’s actions in setting these firm boundaries are appropriate for self-preservation, especially given the stated plan to move soon. A constructive recommendation for future interactions would involve creating a structured, scheduled support system that does not rely on the OP’s exhaustion. This could mean helping the sister source alternative, easier-to-prepare food options for Alex that fit the OP’s healthy cooking schedule, or perhaps dedicating specific, limited weekend hours strictly for Alex’s preferred activities, rather than absorbing daily crisis management.

What do you think of this story?





THE COMMENTS SECTION WENT WILD – REDDIT HAD *A LOT* TO SAY ABOUT THIS ONE.

1890rafaella NTA first of all, congratulations on your weight loss...

DO NOT LET ANYONE SABOTAGE YOUR EFFORTS AND PLANS TO...

You can be a loving aunt but you are not...

Again, I stress that you should not change your lifestyle...

the_last_ba*selope NTA. You are not her husband nor her child's...

It is not your responsibility to co-parent with her or...

EliteEmerz NTA I know I'm TA here for saying this...

A child is a parents responsibility and theirs alone. Sure,...

It sounds like she needs more education on whatever the...

"It takes a village" is a ridiculous saying. It takes...

My mother was a single mother of 3. She somehow...

She made a ton of sacrifices. It sounds like your...

alissa2579 mainly time, to parent her own child.: NTA congrats...

It's not an easy thing to do but you did...

sweatshower his mother needs to prepare them: NTA She's basically...

sacrificing your own progress and your health. Sorry but no....

Amraff You have your own life.: NTA Sure,

life was easier for her, because she wasn't the primary...

She is more then welcome to cook b**tery salty meals...

Parenting is hard, whether the kid is special needs or...

sparkledotcom or ***especially*** the parents sibling,: NTA. I'm a special...

She needs help. That does not mean that you have...

Where there are things that you can do, like spending...

or making up a batch of chicken nuggets she can...

Even if your nephew wants you to eat with him,...

I wonder if you could help your sister locate other...

Your nephew might qualify for state aid to provide respite...

If you are in the US she should look into...

" I don't know what it is called in other...

Good luck with your future. Good for you for getting...

The original poster (OP) has successfully made significant personal health improvements, involving weight loss, dietary changes, and establishing a demanding work schedule that prioritizes self-care and rest. The central conflict arises because the sister expects the OP to revert to previous, time-consuming caregiving and cooking roles for her special needs nephew, Alex, which directly conflicts with the OP’s current boundaries and necessary need for sleep and stability.

Is the OP justified in prioritizing their own established health routines and reduced workload over the sister’s request to resume intensive, dedicated childcare and cooking duties for Alex, especially given the OP’s limited available time and exhaustion? Or does the nephew’s special needs and reliance on the OP create an ethical obligation that supersedes the OP’s new personal schedule?

Jane Smith

Jane loves exploring new cultures and writing about travel and lifestyle.

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