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AITA for being upset that my ex husband didn’t take our divorce the way he took his recent break up?

by Michael Lee
January 19, 2026
in Aita, Relationships
Reading Time: 8 mins read
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For sixteen years, she built a life with Cam, weaving dreams of love and family, only to have those dreams shattered by betrayal. The man she trusted, the father of her child, slipped away into the arms of a barely legal stranger, leaving her drowning in heartbreak and disbelief.

Bound by years of sacrifice and silence, she faced the harsh reality of her powerlessness—her financial independence stripped, her voice stifled, all for the sake of a family now on the brink of ruin. Yet, beneath the pain, a fierce resolve begins to rise, fueled by love for her daughter and the will to reclaim her life.

AITA for being upset that my ex husband didn’t take our divorce the way he took his recent break up?

I (32F) was married to Cam (34M) for 6 years...

He started getting angry a lot, also always on his...

Shortly after that I found out he was cheating on...

When I found out obviously I was hurt but I...

I became a SAHM when my daughter was born and...

I wasn't making any income except for the money I...

I felt stuck because I didn't know what to do...

I ended up finding the girl story he was looking...

She had zero remorse and kept on telling me to...

I ended up getting mad and telling her to stay...

After that I guess she told my husband and I...

He literally would leave his location on even when he...

Our daughter, Mia, attends ballet and they had a performance....

He was out all night long that Friday and on...

I gave him until 11pm then I finally called him...

I quickly packed some of Mine and Mia's stuff up...

So we ended up crashing the night there as I...

Now, we're divorced and I have full custody of Mia...

Anyways, after the divorce they ended up getting together for...

To nobody's surprise she ended up leaving him after a...

He drinks a lot, he doesn't eat much, he's always...

He's all depressed because she left but didn't have this...

When we divorced he didn't seem to care at all,...

I know he's going through it but I can't help...

As Dr. Harriet Lerner, a clinical psychologist known for her work on boundaries and dysfunctional relationships, emphasizes that people often prioritize immediate emotional gratification over long-term commitment, revealing their true values in moments of crisis. In this situation, the ex-husband’s actions demonstrated a clear disregard for his marriage and family structure in favor of an impulsive affair.

The ex-husband’s current depressed state, contrasted with his prior nonchalance about the divorce, suggests several possibilities. It could indicate that the relationship with Sky, despite its brief duration and inappropriate nature, served as a potent distraction or an ego boost that masked the deeper consequences of his divorce. His current despair likely stems from a narcissistic injury—the loss of validation provided by Sky—rather than genuine grief over losing his marriage or family unit. The OP’s feeling of being slighted is rooted in the imbalance of perceived emotional investment and accountability.

The OP’s actions leading up to the divorce were appropriate, as she protected her daughter and herself when her husband failed to prioritize them, leading to a necessary separation. For future interactions, the recommendation is for the OP to maintain firm emotional and physical distance regarding her ex-husband’s current emotional state. She should focus solely on co-parenting logistics for Mia. Acknowledging his distress without taking responsibility for managing it—a concept known as radical acceptance—will help her preserve her own emotional energy.

What do you think of this story?





THIS STORY SHOOK THE INTERNET – AND REDDITORS DIDN’T HOLD BACK.

Livid-Supermarket-44 Get him off your effing couch,don't let him in...

Turbulent_Ebb5669 when he broke up with you he had a...

ArchdukeToes >When we divorced he didn't seem to care at...

Well, yeah - when he was having the affair he...

Now *she's* (predictably) gone, he's realising what you realised some...

I would say you're NTA, though. He upended you and...

I'd be angry and frustrated too - but ultimately, not...

Icy-You3075 When you two guys divorced, he had already grieved...

He probably feels like a looser, which he is. Do...

East_Membership606 When he started his affair he was probably high...

Then you surprised him by leaving and he probably started...

Now your ex realizes that he blew up his life,...

If he wants to come over and sulk on your...

Quiet-Hamster6509 Stop letting him stay at your place so much....

mphflame NTA. Karma gave you a front row seat to...

The original poster (OP) experienced significant betrayal and financial dependence during her marriage, leading to a difficult divorce initiated after her husband prioritized an affair partner over their daughter’s event. A year later, the OP observes her ex-husband exhibiting severe emotional distress following the end of his brief relationship with the affair partner, contrasting sharply with his apparent apathy during their marital separation and divorce proceedings.

The central conflict lies in the OP’s justified anger and sense of unfairness regarding her ex-husband’s disproportionate emotional reaction to a new breakup compared to the major life changes he caused by ending their 16-year relationship. Is the OP justified in feeling upset that her ex-husband is showing deep distress over a short relationship ending, while displaying almost no emotional response when he destroyed their family?

Michael Lee

Michael is a tech enthusiast sharing insights on software development and gadgets.

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